Starbucks Breakfast Sandwich Calories
Starbucks breakfast sandwiches are a convenient option for those on the go, but are you aware of their calorie content? Knowing the calories can help you make informed choices. Read on to uncover surprising facts about these popular breakfast items.
Nutrition Facts
Serving Size 1 sandwich (150g)
Amount Per Serving
Calories
395
| Total Fat | 16.00 g | 20% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 85 mg | 28% |
| Sodium | 720 mg | 30% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 8% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% |
| Vitamin D | 1 mcg | 5% |
| Calcium | 150 mg | 12% |
| Iron | 2.5 mg | 14% |
| Potassium | 320 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
42% Carbohydrate
30% Protein
28% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this sandwich?
Walking
45 minutes
Jogging
25 minutes
Biking
35 minutes
Swimming
40 minutes
FAQs
How many calories are in a Starbucks breakfast sandwich?
A typical Starbucks breakfast sandwich contains around 395 calories.
Are there healthier breakfast options at Starbucks?
Yes, Starbucks offers several lighter, lower-calorie options like oatmeal and smoothies.
What is the main protein source in these sandwiches?
The main protein sources are usually eggs or meat, such as bacon or sausage.
Can I customize my breakfast sandwich at Starbucks?
Certainly! You can customize your sandwich by adding or removing ingredients.
Are Starbucks breakfast sandwiches suitable for vegetarians?
Some sandwiches are vegetarian-friendly, offering options with cheese and egg, without meat.
Conclusion
While Starbucks breakfast sandwiches are a quick and delicious option, being aware of their calorie content helps manage daily nutritional needs. These sandwiches are rich in protein and other nutrients, contributing to a balanced diet. Moderation and informed choices enable you to enjoy them as part of a healthy lifestyle.
