Starbucks Breakfast Calories

ByFugo Desserts


When on the go, a Starbucks breakfast might be your savior, but do you know the calories you’re consuming?

These popular morning options can vary significantly in calorie content, impacting your daily nutritional goals.

Knowing the calorie breakdown can help you make informed choices that align with a balanced diet.

Join us as we dive into the details of Starbucks breakfast calories and explore how they can fit into your nutrition plan.

Curious about Starbucks breakfast calories? Discover the eye-opening calorie content and learn how it influences your nutritional balance. Read on!

Nutrition Facts

Serving Size 1 Breakfast Sandwich

Amount Per Serving

Calories

420

Total Fat 18.00 g 23%
Saturated Fat 7.0 g 35%
Trans Fat 0.5 g 1%
Cholesterol 200 mg 67%
Sodium 900 mg 39%
Total Carbohydrate 40 g 14%
Dietary Fiber 2 g 8%
Total Sugars 6 g 0%
Protein 21 g 42%
Calcium 250 mg 20%
Iron 3 mg 15%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

42% Carbohydrate
5% Protein
53% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Starbucks Breakfast Sandwich?

Walking
65 minutes

Jogging
34 minutes

Biking
48 minutes

FAQs

How many calories are in a Starbucks breakfast sandwich?
A Starbucks breakfast sandwich contains approximately 420 calories.

Are Starbucks breakfast options healthy?
While Starbucks offers nutritious options, some can be high in sodium and saturated fat.

What is the main protein source in Starbucks breakfasts?
The main protein source is usually egg and cheese, with bacon or sausage options available.

Can I customize my Starbucks breakfast?
Yes, Starbucks allows customization to suit dietary preferences.

Is Starbucks breakfast suitable for vegetarians?
Many Starbucks breakfast items can be modified to be vegetarian-friendly.

Final Words

A Starbucks breakfast can be an enjoyable and convenient choice, especially for those on the go.

Being mindful of the calorie content and nutritional values can make a significant difference in maintaining a balanced diet.

Opt for options that provide a good balance of protein and carbohydrates while limiting saturated fat for an overall nutritious start to your day.


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