Starbucks Blueberry Scone Calories
Starbucks’ blueberry scone may seem like a simple treat, yet it packs a surprising nutritional punch. Whether you’re grabbing one to complement your morning coffee or as an occasional indulgence, it’s worth knowing what you’re getting into. Blueberry scone calories can add up quickly, making it essential for diet-conscious consumers to understand its nutritional content and potential health implications.
Nutrition Facts
Serving Size 1 scone (116g)
Amount Per Serving
Calories
420
| Total Fat | 18.00 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 420 mg | 18% |
| Total Carbohydrate | 58 g | 19% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 19 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | 0.2 mcg | 1% |
| Calcium | 80 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 160 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
77.3% Carbohydrate
11.6% Protein
11.1% Fat
Calorie Burn Time
How long would it take to burn off the calories from 100g of this scone?
Walking
51 minutes
Jogging
21 minutes
Biking
27 minutes
Swimming
46 minutes
FAQs
How many calories are in a Starbucks blueberry scone?
A Starbucks blueberry scone contains approximately 420 calories.
Is the Starbucks blueberry scone a healthy choice?
While it can be a delicious treat, the scone is best enjoyed in moderation due to its high calorie and sugar content.
What are the main ingredients in a Starbucks blueberry scone?
The main ingredients include enriched flour, sugar, blueberries, butter, and eggs.
Can I get a lower-calorie alternative at Starbucks?
Yes, Starbucks offers several lighter options like yogurt parfaits and reduced-fat muffins.
Is the Starbucks blueberry scone suitable for vegetarians?
Yes, the scone is vegetarian-friendly but contains dairy and eggs, which may not be suitable for all diets.
Conclusion
Starbucks blueberry scone can provide a delightful flavor experience as part of a balanced diet. While it offers an energy boost with its carbohydrate content, it’s essential to consume such treats in moderation due to their higher calorie and sugar levels. Enjoying it occasionally could satisfy sweet cravings while maintaining overall dietary balance.