Starbucks Blueberry Muffin Calories
The Starbucks Blueberry Muffin is a popular choice for those seeking a sweet treat alongside their coffee. For health-conscious individuals, understanding its calorie content is crucial. This beloved muffin is not just about indulgence; it also offers insights into nutrition and dietary balance. Let’s unpack the caloric information and see what makes it a frequent pick!
Nutrition Facts
Serving Size 1 muffin (115g)
Amount Per Serving
Calories
380
| Total Fat | 19.00 g | 29% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 51 g | 17% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 30 g | – |
| Protein | 6 g | 12% |
| Vitamin D | – | – |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 0 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 115g of Starbucks Blueberry Muffin?
FAQs
Final Words
The Starbucks Blueberry Muffin is a delightful treat that combines great taste with moderate nutritional value. While it provides a generous amount of carbohydrates and a pleasant protein boost, its indulgent nature means it should be enjoyed occasionally. By balancing its consumption with other nutrient-rich foods, you can savor this muffin’s yum factor without disrupting your dietary goals.