Starbucks Blueberry Muffin Calories

ByFugo Desserts

The Starbucks Blueberry Muffin is a popular choice for those seeking a sweet treat alongside their coffee. For health-conscious individuals, understanding its calorie content is crucial. This beloved muffin is not just about indulgence; it also offers insights into nutrition and dietary balance. Let’s unpack the caloric information and see what makes it a frequent pick!

Ever wondered about the nutritional secrets behind the Starbucks Blueberry Muffin? Uncover the surprising caloric facts and see how it fits into your diet.

 

Nutrition Facts

Serving Size 1 muffin (115g)

Amount Per Serving

Calories

380

Total Fat 19.00 g 29%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 300 mg 13%
Total Carbohydrate 51 g 17%
Dietary Fiber 2 g 8%
Total Sugars 30 g –
Protein 6 g 12%
Vitamin D – –
Calcium 0 mg 0%
Iron 1 mg 6%
Potassium 0 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

63% Carbohydrate
19% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 115g of Starbucks Blueberry Muffin?

Walking
101 minutes

Jogging
42 minutes

Biking
40 minutes

Swimming
49 minutes

FAQs

How many calories are in a Starbucks Blueberry Muffin?
A Starbucks Blueberry Muffin contains approximately 380 calories.

What is the source of protein in this muffin?
The protein content in the muffin comes mainly from the flour and eggs used in the recipe.

Can you suggest any healthier alternatives?
Consider trying a lower-calorie option such as a plain bagel or oatmeal from Starbucks.

Are there any allergens in the muffin?
Yes, the muffin contains allergens such as gluten, dairy, and eggs.

How does the muffin fit into a balanced diet?
While the muffin is higher in calories, it can be enjoyed occasionally as part of a balanced diet that includes a variety of nutrients.

Final Words

The Starbucks Blueberry Muffin is a delightful treat that combines great taste with moderate nutritional value. While it provides a generous amount of carbohydrates and a pleasant protein boost, its indulgent nature means it should be enjoyed occasionally. By balancing its consumption with other nutrient-rich foods, you can savor this muffin’s yum factor without disrupting your dietary goals.


Similar Posts