Starbucks Blonde Vanilla Latte Calories

ByFugo Desserts


Craving a Starbucks Blonde Vanilla Latte but worried about calories? You’re not alone. This popular, smooth drink blends a touch of vanilla with lightly roasted coffee, creating a flavorful yet subtle treat. Understanding its caloric content can help you make informed choices without sacrificing your daily nutritional goals.

Curious about the calorie count in your Starbucks Blonde Vanilla Latte? Find out surprising details and see why it matters for your nutrition journey!

Nutrition Facts

Serving Size 414 ml (Venti)

Amount Per Serving

Calories

250

Total Fat 6.00 g 9%
Saturated Fat 3.5 g 18%
Trans Fat 0.2 g 0%
Cholesterol 20 mg 7%
Sodium 150 mg 7%
Total Carbohydrate 41 g 14%
Dietary Fiber 0 g 0%
Total Sugars 37 g 74%
Protein 11 g 22%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

64% Carbohydrate
24% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 250 calories of a Starbucks Blonde Vanilla Latte?

Walking
1 hour

Jogging
26 minutes

Biking
37 minutes

Swimming
29 minutes

FAQs

How does the Starbucks Blonde Vanilla Latte differ from a regular latte?
The Starbucks Blonde Vanilla Latte uses a lighter roast for a smoother, less bitter flavor compared to a regular latte.

Is the Starbucks Blonde Vanilla Latte available in a sugar-free version?
Yes, you can request a sugar-free syrup to make your Blonde Vanilla Latte lower in sugar.

Can I customize the milk in my Blonde Vanilla Latte?
Absolutely, Starbucks allows customization with various milk options like almond, soy, or oat milk.

Is the Starbucks Blonde Vanilla Latte suitable for dietary restrictions?
The drink can be adapted to fit various dietary needs by modifying the ingredients and type of milk used.

What is the main nutritional benefit of the Starbucks Blonde Vanilla Latte?
The primary benefit is the protein content from the milk, which aids in muscle repair and growth.

Conclusion

A Starbucks Blonde Vanilla Latte offers more than just a delightful coffee break—it’s a respectable source of protein, perfect for those who enjoy a creamy, smooth beverage. While it is calorically higher due to the sugar content, moderation and customization can make it a nutritious part of your day. Enjoy it as a treat within a balanced diet for both satisfaction and sustenance.


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