Starbucks Banana Bread Calories
For those with a soft spot for sweet treats and a keen eye on dietary intake, understanding the calorie content of Starbucks Banana Bread is essential. This delicious delight combines rich flavors with a hearty texture, making it a popular choice for an on-the-go snack or a comforting accompaniment to your favorite coffee. However, the calorie count can be surprising and important to consider if you’re watching your daily intake. Let’s take a closer look at what this tasty bread offers in terms of nutrition.
Nutrition Facts
Serving Size 1 piece (125g)
Amount Per Serving
Calories
420
| Total Fat | 22 g | 28% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 52 g | 19% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 30 g | 60% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.7 mg | 10% |
| Potassium | 240 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
69% Carbohydrate
12% Protein
19% Fat
Calorie Burn Time
How long would it take to burn off the calories from 100g of Starbucks Banana Bread?
Walking
96 minutes
Jogging
45 minutes
Biking
33 minutes
Swimming
54 minutes
FAQs
How many calories are in Starbucks Banana Bread?
A piece of Starbucks Banana Bread contains approximately 420 calories.
Is Starbucks Banana Bread a healthy choice?
While delicious, its high sugar content and calorie count suggest moderation for health-conscious eaters.
Can I get Starbucks Banana Bread in a gluten-free option?
Starbucks currently doesn’t offer a gluten-free version of their Banana Bread.
What is the main ingredient in Starbucks Banana Bread?
The primary ingredient is ripe bananas, which gives the bread its characteristic flavor.
Does Starbucks Banana Bread contain nuts?
Yes, it often contains walnuts as a key ingredient, adding a crunchy texture.
Verdict
Starbucks Banana Bread, while a flavorful and convenient treat, is best enjoyed in moderation due to its relatively high calorie and sugar content. It’s a tasty source of energy, perfect as an occasional indulgence. Incorporating such treats sparingly within a balanced diet ensures you maintain overall nutrition and health without compromising on taste.
