Starbucks Bagel Calories
Starbucks bagels are a popular breakfast choice for many due to their soft texture and flavor versatility, but how many calories do these morning staples actually contain? Understanding the caloric content of a Starbucks bagel can help you make informed dietary choices and balance your meals throughout the day. If you’re curious about the nutritional value and how it fits into your diet – search no more! We break down the numbers for you so you can enjoy your favorites without the guesswork.
Nutrition Facts
Serving Size 1 bagel (99g)
Amount Per Serving
Calories
280
| Total Fat | 2.00 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 500 mg | 21% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 4% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 3.6 mg | 20% |
| Potassium | 80 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
78% Carbohydrate
6% Protein
16% Fat
Calorie Burn Time
How long would it take to burn off 280 calories from a Starbucks bagel?
Walking
52 minutes
Jogging
30 minutes
Biking
37 minutes
Swimming
43 minutes
FAQs
How many calories are in a Starbucks bagel?
A Starbucks bagel contains approximately 280 calories.
What is the main carbohydrate source in a Starbucks bagel?
The main carbohydrate source in a Starbucks bagel is wheat flour.
Are there healthier alternatives to Starbucks bagels?
Yes, you can explore oatmeal or whole grain options for a healthier meal.
Can Starbucks bagels be part of a balanced breakfast?
Absolutely! Pair them with protein-rich foods like an egg or low-fat cheese for balance.
Are Starbucks bagels vegan?
Some Starbucks bagels are vegan but confirm by checking the specific ingredients used.
Verdict
Starbucks bagels offer a tasty and satiating breakfast choice while providing a good source of carbohydrates and moderate protein. Including them occasionally in your diet can be a good option when balanced with other nutrient-dense foods. Enjoy them mindfully as part of a varied diet for optimal health.
