Starbucks Bacon Gouda Sandwich Calories
Starbucks’ Bacon Gouda Sandwich is a popular breakfast choice for many, offering a savory blend of flavors wrapped in a ciabatta bun. But have you ever wondered about its nutritional impact? Understanding the calories in a Starbucks Bacon Gouda Sandwich can help you make informed dietary choices. With its balance of bacon, egg, and gouda cheese, this sandwich is not only delicious but also provides essential nutrients. Explore its calorific value and nutrition facts to see how it fits into your daily diet. Whether you’re a fan or just curious, unpack the nutritional secrets behind your favorite Starbucks breakfast item.
Nutrition Facts
Serving Size 1 sandwich (150g)
Amount Per Serving
Calories
370
| Total Fat | 18 g | 23% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 145 mg | 48% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 37 g | 13% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 3 g | 6% |
| Protein | 19 g | 38% |
| Vitamin D | – | 0% |
| Calcium | – | 30% |
| Iron | – | 15% |
| Potassium | – | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 370 calories from a Starbucks Bacon Gouda Sandwich?
FAQs
Verdict
The Starbucks Bacon Gouda Sandwich is a flavorful and convenient breakfast option that provides a good amount of protein and essential nutrients. While it is higher in fat and sodium, when enjoyed in moderation and balanced with healthier options throughout the day, it can fit well into a varied diet. Consider pairing it with a fruit or a low-calorie coffee to enhance its nutritional value. Embracing this delicious choice mindfully can contribute to a balanced diet.