Starbucks Bacon Gouda Sandwich Calories

ByFugo Desserts

Starbucks’ Bacon Gouda Sandwich is a popular breakfast choice for many, offering a savory blend of flavors wrapped in a ciabatta bun. But have you ever wondered about its nutritional impact? Understanding the calories in a Starbucks Bacon Gouda Sandwich can help you make informed dietary choices. With its balance of bacon, egg, and gouda cheese, this sandwich is not only delicious but also provides essential nutrients. Explore its calorific value and nutrition facts to see how it fits into your daily diet. Whether you’re a fan or just curious, unpack the nutritional secrets behind your favorite Starbucks breakfast item.

Discover surprising facts about Starbucks Bacon Gouda Sandwich calories and learn how this popular breakfast item fits into a balanced diet. Do you really know?

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories

370

Total Fat 18 g 23%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 145 mg 48%
Sodium 850 mg 37%
Total Carbohydrate 37 g 13%
Dietary Fiber 1 g 4%
Total Sugars 3 g 6%
Protein 19 g 38%
Vitamin D – 0%
Calcium – 30%
Iron – 15%
Potassium – 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
10% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off 370 calories from a Starbucks Bacon Gouda Sandwich?

Walking
90 minutes

Jogging
40 minutes

Biking
54 minutes

FAQs

How many calories are in a Starbucks Bacon Gouda Sandwich?
A Starbucks Bacon Gouda Sandwich contains approximately 370 calories.

Are there healthier breakfast options at Starbucks?
Yes, Starbucks offers various low-calorie options like egg bites and oatmeal.

What is the main source of protein in the Bacon Gouda Sandwich?
The main source of protein in the Bacon Gouda Sandwich is the bacon and gouda cheese.

Can I customize my Bacon Gouda Sandwich?
Absolutely! You can customize your sandwich by choosing different bread or adding veggies.

Is the Bacon Gouda Sandwich suitable for vegetarians?
No, the Bacon Gouda Sandwich contains bacon and is not suitable for vegetarians.

Verdict

The Starbucks Bacon Gouda Sandwich is a flavorful and convenient breakfast option that provides a good amount of protein and essential nutrients. While it is higher in fat and sodium, when enjoyed in moderation and balanced with healthier options throughout the day, it can fit well into a varied diet. Consider pairing it with a fruit or a low-calorie coffee to enhance its nutritional value. Embracing this delicious choice mindfully can contribute to a balanced diet.


Similar Posts