Starbucks Bacon Gouda Calories
Starbucks Bacon Gouda sandwich is a morning favorite, but do you know its caloric impact? Delving into the numbers
Nutrition Facts
Serving Size 1 sandwich (142g)
Amount Per Serving
Calories
370
| Total Fat | 18.00 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 185 mg | 62% |
| Sodium | 830 mg | 35% |
| Total Carbohydrate | 42 g | 14% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 4 g | 0% |
| Protein | 19 g | 38% |
| Vitamin D | 1.3 µg | 6% |
| Calcium | 240 mg | 18% |
| Iron | 2.5 mg | 14% |
| Potassium | 220 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
40% Carbohydrate
20% Protein
40% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Starbucks Bacon Gouda?
Walking
44 minutes
Jogging
20 minutes
Biking
27 minutes
Swimming
26 minutes
FAQs
How many calories are in the Starbucks Bacon Gouda sandwich?
The Starbucks Bacon Gouda sandwich contains 370 calories per serving.
Is there a protein boost in the Bacon Gouda sandwich?
Yes, the sandwich offers 19 grams of protein per serving, making it a good protein source.
Is the Sodium content in the sandwich high?
The Bacon Gouda sandwich contains 830 mg of sodium, which is 35% of the daily recommended intake.
Can the Bacon Gouda sandwich be part of a balanced diet?
Yes, while it is high in calories, it can be part of a balanced diet if consumed in moderation.
Are there vegetarian alternatives to the Bacon Gouda sandwich?
Starbucks offers vegetarian options, such as the Spinach & Feta Wrap.
Conclusion
The Starbucks Bacon Gouda sandwich is a delicious option for a protein-rich breakfast or snack. With an adequate balance of carbohydrates, fats, and proteins, it offers a satisfying meal for those on-the-go. Moderation is key to enjoying its nutritional benefits without surpassing your caloric limits. Incorporating such meals into a balanced diet can be enjoyable and sustainable.
