Skinny Peppermint Mocha Starbucks Calories

Do you know how many calories are in a Skinny Peppermint Mocha from Starbucks? Discover surprising facts about this holiday favorite!

The Skinny Peppermint Mocha from Starbucks is a beloved seasonal treat, especially during the winter months.

With its rich chocolate flavor and refreshing mint notes, it’s not just a delicious indulgence but also a surprisingly lower-calorie option compared to traditional mochas.

Understanding the calorie content and nutritional benefits of this drink can help you enjoy it responsibly.

With only about 440 calories in a tall size, this festive beverage can easily fit into a balanced diet while satisfying your sweet cravings.

Nutrition Facts

Serving Size 1 tall (12 oz)

Amount Per Serving

Calories

440

Total Fat 4.5 g 7%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 150 mg 6%
Total Carbohydrate 71 g 24%
Dietary Fiber 2 g 8%
Total Sugars 63 g 127%
Protein 10 g 20%
Vitamin D 0%
Calcium 280 mg 22%
Iron 0.5 mg 3%
Potassium 490 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

71% Carbohydrate
20% Protein
7% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Skinny Peppermint Mocha?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Skinny Peppermint Mocha?
A tall (12 oz) Skinny Peppermint Mocha contains approximately 440 calories.

Is the Skinny Peppermint Mocha caffeine-free?
No, it contains espresso, which means it has caffeine.

Can I customize my Skinny Peppermint Mocha?
Absolutely! You can adjust sweetness, milk types, or even skip the whipped cream.

Are there lower-calorie alternatives?
Yes, consider ordering it with almond milk or requesting less syrup to reduce calories.

Does it have any nutritional benefits?
Yes, it contains some protein and calcium from the milk, along with antioxidants from chocolate.

Final Words

The Skinny Peppermint Mocha from Starbucks offers a festive flavor with relatively fewer calories than many other beverages.

Rich in protein and providing a small dose of calcium, it can be a part of a balanced diet.

Moderation is key, and enjoying it alongside a nutritious meal can make holidays even brighter while keeping your health goals in check.


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