Red Pepper Egg Bites Starbucks Calories

ByFugo Desserts


If you love a quick, protein-packed breakfast, Starbucks’ Red Pepper Egg Bites might be on your radar. But have you ever wondered how these delightful bites fit into your daily caloric intake? With a balance of flavors and nutrients, they promise a satisfying start to your day. Let’s uncover the calorie content and nutritional profile of these popular breakfast bites.

Uncover the calorie content of Red Pepper Egg Bites at Starbucks. Do these bites fit into your diet? Discover surprising insights about their nutritional value.

Nutrition Facts

Serving Size 130g

Amount Per Serving

Calories

170

Total Fat 7 g 9%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 175 mg 58%
Sodium 340 mg 15%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 13 g 26%
Vitamin D – 0%
Calcium 130 mg 10%
Iron 1 mg 6%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4% Carbohydrate
22% Protein
74% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Red Pepper Egg Bites?

Walking
47 minutes

Jogging
21 minutes

Biking
24 minutes

Swimming
28 minutes

FAQs

How many calories are in the Red Pepper Egg Bites at Starbucks?
The Red Pepper Egg Bites at Starbucks contain about 170 calories per serving.

What are the main ingredients in Red Pepper Egg Bites?
The main ingredients include eggs, Monterey Jack cheese, cottage cheese, and red peppers.

Are Red Pepper Egg Bites gluten-free?
Yes, the Red Pepper Egg Bites are gluten-free, making them suitable for those with gluten sensitivities.

Can I customize my Red Pepper Egg Bites?
While you can’t customize the ingredients, you can pair them with other items at Starbucks.

Are the Red Pepper Egg Bites a healthy breakfast option?
Yes, they provide a good balance of protein and fats, although they’re higher in saturated fat.

Conclusion

Red Pepper Egg Bites from Starbucks are a flavorful and nutritious start to your morning routine. While they do carry some saturated fat, their high protein content and convenient serving size make them an appealing choice for breakfast enthusiasts seeking a balance of taste and nutrition. Incorporating them into a balanced diet can contribute to sustained energy levels and satisfaction throughout the day.


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