Pumpkin Cream Cheese Muffins Starbucks Calories
Pumpkin cream cheese muffins from Starbucks are a delightful treat, especially during the fall. These muffins offer a unique blend of pumpkin spice and creamy filling, making them a popular choice among coffee lovers.
However, if you’re watching your calorie intake, knowing the exact calories in these muffins is essential.
Each muffin contains approximately 500 calories, making them a substantial indulgence.
In this blog post, we’ll break down the nutritional benefits, typical serving size, and key nutrients so you can enjoy your treat while staying mindful of your health.
Nutrition Facts
Serving Size 1 muffin (119g)
Amount Per Serving
Calories
500
| Total Fat | 24 g | 31% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 60 g | 22% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 32 g | N/A |
| Protein | 6 g | 12% |
| Vitamin D | 0 µg | 0% |
| Calcium | 120 mg | 10% |
| Iron | 1.5 mg | 8% |
| Potassium | 230 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of pumpkin cream cheese muffins?
FAQs
Verdict
Pumpkin Cream Cheese Muffins from Starbucks provide a delicious balance of flavors, with a rich cream cheese center and wholesome pumpkin ingredients.
While they carry a higher calorie count, indulging in one occasionally can fit well within a balanced diet.
Their nutrient content, combined with the seasonal joy they bring, makes them worth the treat! Enjoy them during fall with your favorite beverage for a perfect cozy experience.
