Pumpkin Cream Cheese Muffins Starbucks Calories

ByFugo Desserts

Do you really know how many calories are in Starbucks’ Pumpkin Cream Cheese Muffins? Discover surprising facts about this seasonal favorite!

Pumpkin cream cheese muffins from Starbucks are a delightful treat, especially during the fall. These muffins offer a unique blend of pumpkin spice and creamy filling, making them a popular choice among coffee lovers.

However, if you’re watching your calorie intake, knowing the exact calories in these muffins is essential.

Each muffin contains approximately 500 calories, making them a substantial indulgence.

In this blog post, we’ll break down the nutritional benefits, typical serving size, and key nutrients so you can enjoy your treat while staying mindful of your health.

Nutrition Facts

Serving Size 1 muffin (119g)

Amount Per Serving

Calories

500

Total Fat 24 g 31%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 320 mg 14%
Total Carbohydrate 60 g 22%
Dietary Fiber 2 g 7%
Total Sugars 32 g N/A
Protein 6 g 12%
Vitamin D 0 µg 0%
Calcium 120 mg 10%
Iron 1.5 mg 8%
Potassium 230 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
12% Protein
24% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of pumpkin cream cheese muffins?

Walking
34 minutes

Jogging
29 minutes

Biking
27 minutes

Swimming
29 minutes

FAQs

How many calories are in a Pumpkin Cream Cheese Muffin from Starbucks?
A Pumpkin Cream Cheese Muffin contains approximately 500 calories.

What are the main ingredients in these muffins?
The main ingredients include pumpkin puree, cream cheese, and pumpkin spice.

Are there healthier options at Starbucks?
Yes, Starbucks offers various healthier options like oatmeal, protein boxes, and assorted pastries.

How often can I indulge in these muffins?
Enjoying them occasionally as part of a balanced diet is perfectly fine, but moderation is key.

Do these muffins contain nuts?
They may not contain nuts, but cross-contamination may occur, so it’s best to check in-store.

Verdict

Pumpkin Cream Cheese Muffins from Starbucks provide a delicious balance of flavors, with a rich cream cheese center and wholesome pumpkin ingredients.

While they carry a higher calorie count, indulging in one occasionally can fit well within a balanced diet.

Their nutrient content, combined with the seasonal joy they bring, makes them worth the treat! Enjoy them during fall with your favorite beverage for a perfect cozy experience.


Similar Posts