Peppermint Mocha Starbucks Calories
Craving that delightful peppermint mocha from Starbucks? Let’s delve into its calorie content and explore how this popular holiday beverage fits into your daily diet. With flavors that tantalize the taste buds, it’s essential to be mindful of its impact on your nutritional intake. Understanding its calorie count not only helps manage your health goals but also lets you savor this treat guilt-free. Join us as we uncover the details.
Nutrition Facts
Serving Size 16 fl oz (473ml)
Amount Per Serving
Calories
440
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 54 g | 19% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 52 g | 0% |
| Protein | 14 g | 28% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 450 mg | 35% |
| Iron | 1 mg | 6% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
67.5% Carbohydrate
20.5% Protein
12% Fat
Calorie Burn Time
How long would it take to burn off the total calories from 100g of peppermint mocha?
Walking
75 minutes
Jogging
40 minutes
Biking
51 minutes
Swimming
60 minutes
FAQs
How many calories are in a Starbucks Peppermint Mocha?
A Starbucks Peppermint Mocha contains approximately 440 calories for a grande size.
Does the Peppermint Mocha contain caffeine?
Yes, a grande Peppermint Mocha contains about 175 mg of caffeine.
Can I make a healthier version of Peppermint Mocha at Starbucks?
Yes, opt for skim milk and fewer pumps of syrup to reduce calories.
Does Starbucks offer a vegan Peppermint Mocha?
A vegan version can be made by substituting dairy milk with almond or soy milk.
What’s the main allergens found in the Peppermint Mocha?
The main allergens include milk and soy.
Final Words
Enjoying a Peppermint Mocha from Starbucks can be part of a wonderfully balanced diet when consumed in moderation. Packed with flavors, it provides a cozy, nostalgic holiday treat while delivering essential nutrients like calcium and protein. As with any treat, ensuring balance with other nutrients throughout the day helps maintain a healthy lifestyle.
