Oat Milk Calories Starbucks
Oat milk has quickly become a popular alternative to dairy, especially at Starbucks.
But how many calories does it pack?
One serving of oat milk at Starbucks typically contains between 130 to 150 calories, depending on the preparation.
This creamy, plant-based drink not only pleases your taste buds but also offers a range of nutrients.
Understanding oat milk calories can help you make healthier choices when enjoying your favorite beverages.
Nutrition Facts
Serving Size 1 cup (240ml)
Amount Per Serving
Calories
130
| Total Fat | 5.0 g | 7% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Total Carbohydrate | 24 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 9 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 300 mg | 25% |
| Iron | 0.6 mg | 3% |
| Potassium | 350 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of oat milk?
FAQs
Verdict
Oat milk is a nutritious, flavorful alternative to dairy that can easily fit into a balanced diet.
With moderate calories and beneficial nutrients like calcium and fiber, it’s an excellent choice for those seeking plant-based milk options.
Incorporating oat milk into your diet can enhance your nutrition while satisfying your cravings for creamy beverages.
