Matcha Calories Starbucks
With the rise in popularity of matcha, Starbucks enthusiasts often wonder about the calorie content of their favorite green tea lattes. This vibrant green drink not only offers an energizing boost but also carries some nutritional aspects worth considering, especially if you’re mindful of your calorie intake. Let’s take a deeper look at the calorie count of a typical Starbucks matcha drink and its overall nutritional benefits.
Nutrition Facts
Serving Size 1 serving (473ml)
Amount Per Serving
Calories
240
| Total Fat | 7 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 32 g | 64% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
67% Carbohydrate
14% Protein
19% Fat
Calorie Burn Time
How long would it take to burn off 240 calories from a Starbucks matcha drink?
Walking
63 minutes
Jogging
28 minutes
Biking
33 minutes
Swimming
35 minutes
FAQs
How many calories are in a Starbucks matcha green tea latte?
A Starbucks matcha green tea latte contains approximately 240 calories in a 16 oz serving.
What are the nutritional benefits of matcha?
Matcha is rich in antioxidants, boosts energy levels, and improves mental focus.
Can I customize my matcha drink at Starbucks?
Yes! You can adjust the sweetness level or substitute milk alternatives like almond or oat milk.
Is matcha healthier than coffee?
Matcha offers different benefits than coffee, like providing a calmer energy boost and less caffeine.
What milk options are available for matcha lattes?
Starbucks offers a variety of milk choices, including dairy, soy, almond, and oat milk for matcha lattes.
Final Words
Starbucks matcha drinks offer a delicious and energizing alternative to coffee, packed with unique health benefits. While high in carbohydrates, they provide essential nutrients like antioxidants. Enjoying matcha in moderation can be a delightful part of your balanced diet, aiding in both mental clarity and overall well-being.
