Latte Starbucks Calories
Lattes from Starbucks are a beloved choice for coffee enthusiasts. However, they often come with hidden nutritional details. A standard caffe latte at Starbucks, especially the larger sizes with added syrups, can quickly become a calorie-heavy choice. This guide will illuminate the caloric content and nutritional aspects of a standard Starbucks latte, providing insights into how you can enjoy your coffee break without compromising your dietary goals.
Nutrition Facts
Serving Size 1 grande (16 fl oz)
Amount Per Serving
Calories
190
| Total Fat | 7 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 17 g | 34% |
| Protein | 13 g | 26% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
36% Carbohydrate
16% Protein
52% Fat
Calorie Burn Time
How long would it take to burn off a 190-calorie Starbucks latte?
Walking
48 minutes
Jogging
22 minutes
Biking
18 minutes
Swimming
22 minutes
FAQs
Do lattes have more calories than regular coffee?
Yes, due to added milk and syrups, lattes generally have more calories.
How can I reduce the calories in my Starbucks latte?
Opt for non-fat milk and skip the flavored syrups to lower the calorie count.
What types of milk are available at Starbucks?
Starbucks offers whole, 2%, non-fat, soy, almond, and coconut milk options.
Are there sugar-free options at Starbucks?
Yes, Starbucks has sugar-free syrups like vanilla and cinnamon dolce.
Is a Caffe Latte high in caffeine?
A grande Caffe Latte typically contains 150 mg of caffeine.
Final Words
Starbucks lattes can be a delicious part of your day, fitting into a balanced diet when enjoyed in moderation. They offer protein and calcium from milk, but be aware of added sugars and calories, especially with flavored options. Choose the right milk and portion size to enjoy your drink healthily.
