Iced Latte Starbucks Calories
Curious about the calorie content of your favorite Starbucks iced latte? You’re not alone! Many coffee enthusiasts wonder how this creamy caffeine kick fits into their diet. From velvety textures to personalized flavors, each iced latte at Starbucks offers unique nutritional facts worth exploring. By understanding these details, you can enjoy your drink while maintaining balance within your dietary goals. Let’s unravel the caloric mystery of the Starbucks iced latte!
Nutrition Facts
Serving Size 1 iced latte (16oz)
Amount Per Serving
Calories
190
| Total Fat | 6.00 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 19 g | 7% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 14 g | 28% |
| Protein | 9 g | 18% |
| Vitamin D | 3 mcg | 15% |
| Calcium | 320 mg | 25% |
| Iron | 0 mg | 0% |
| Potassium | 420 mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
40% Carbohydrate
35% Protein
25% Fat
Calorie Burn Time
How long would it take to burn off 190 calories from a Starbucks iced latte?
Walking
51 minutes
Jogging
21 minutes
Biking
24 minutes
FAQs
How many calories are in a Starbucks iced latte?
A Starbucks iced latte contains approximately 190 calories for a 16oz serving.
Can I reduce the calorie content of my iced latte?
Yes, you can reduce calories by opting for skim milk and avoiding added syrups.
What is the main source of calories in an iced latte?
The main sources are milk and any added flavored syrups or sweeteners.
Is an iced latte a healthy choice?
It can be, especially when made with low-fat milk and minimal sweeteners.
Does an iced latte provide any nutritional benefits?
Yes, it provides protein, calcium, and some vitamins, depending on the milk used.
Final Words
An iced latte from Starbucks can be a delightful indulgence with nutritional benefits like protein and calcium. When consumed wisely and customized with healthful choices, it fits well within a balanced diet. So, enjoy your favorite iced latte with confidence, knowing you’re making an informed choice!
