How Many Calories In Starbucks Chai Tea Latte
Starbucks Chai Tea Latte is a popular choice for tea lovers seeking a cozy beverage. However, have you ever wondered about its calorie content? Understanding what’s inside your cup can help balance taste with nutritional needs. A large (20 oz) serving contains around 240 calories, with a mix of sugars, protein, and fat. With a flavorful combination of black tea, spices, and milk, it provides more calorie-dense experience than plain tea. Knowing these details can aid in making informed dietary choices.
Nutrition Facts
Serving Size 1 large cup (20 oz)
Amount Per Serving
Calories
240
| Total Fat | 7.00 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 115 mg | 5% |
| Total Carbohydrate | 42 g | 15% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 41 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 260 mg | 20% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Starbucks Chai Tea Latte?
FAQs
Final Words
Starbucks Chai Tea Latte is a flavorful indulgence that can fit into your diet with mindful consumption. It’s rich in carbs and sugars, making it a more occasional treat rather than an everyday must-have. Opting for modifications can make this delightful drink a healthier part of your balanced diet. Enjoy it in moderation and appreciate its zestful creamy taste on special occasions.
