How Many Calories In My Starbucks Drink
Ever wondered about the calories in your favorite Starbucks drink?
Nutrition Facts
Serving Size Grande (16 fl oz)
Amount Per Serving
Calories
250
| Total Fat | 7 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 35 g | 70% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | – | 0% |
| Potassium | 250 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
70% Carbohydrate
6% Protein
24% Fat
Calorie Burn Time
How long would it take to burn off 250 calories from a Starbucks drink?
Walking
65 minutes
Jogging
30 minutes
Biking
40 minutes
FAQs
How can I lower the calorie content of my Starbucks drink?
You can opt for non-fat milk, sugar-free syrups, or smaller sizes to reduce calories.
Are there caffeinated options that are low in calories?
Yes, an iced black coffee or an Americano are both great low-calorie choices.
Final Words
Understanding the calorie content in your Starbucks drink can empower you to make healthier choices. With knowledge of nutrition facts and healthy swaps, you can enjoy your favorite drinks without compromising your dietary goals.
