How Many Calories In A Pump Of Vanilla Syrup Starbucks
When you indulge in a Starbucks drink, a pump of vanilla syrup can add a delightful sweetness. But how many calories are you really consuming with each pump?
Typically, one pump of vanilla syrup contains about 20 calories.
This small addition can enhance the flavor of your favorite beverages, but it’s essential to be mindful of your overall calorie intake when frequenting coffee shops.
Nutrition Facts
Serving Size 1 pump (15 ml)
Amount Per Serving
Calories
20
| Total Fat | 0 g | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 5 g | 2% |
| Total Sugars | 5 g | 10% |
| Protein | 0 g | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 20 calories from one pump of vanilla syrup?
FAQs
Final Words
Incorporating a pump of vanilla syrup into your drink can enhance its flavor with minimal calories.
While a pump adds about 20 calories, it also provides an opportunity to enjoy your beverages guilt-free. Just remember that moderation is key.
Whether it’s in your morning coffee or an afternoon iced drink, the right syrup can elevate your café experience while fitting into a balanced diet.
