Ham And Swiss Croissant Starbucks Calories
Ham and Swiss Croissant Starbucks Calories: Unveiling the Nutritional Facts
Nutrition Facts
Serving Size 1 Ham & Swiss Croissant (115g)
Amount Per Serving
Calories
320
| Total Fat | 17g | 22% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0.5g | 0% |
| Cholesterol | 50mg | 17% |
| Sodium | 620mg | 27% |
| Total Carbohydrate | 29g | 10% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 5g | 10% |
| Protein | 14g | 28% |
| Vitamin D | 0mcg | 0% |
| Calcium | 150mg | 10% |
| Iron | 2mg | 10% |
| Potassium | 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
45% Carbohydrate
10% Protein
45% Fat
Calorie Burn Time
How long would it take to burn off 320 calories from Ham & Swiss Croissant?
Walking
85 minutes
Jogging
33 minutes
Biking
43 minutes
Swimming
68 minutes
FAQs
How many calories are in a Ham and Swiss Croissant?
A Ham and Swiss Croissant at Starbucks contains approximately 320 calories.
Are there healthier breakfast options at Starbucks?
Yes, Starbucks offers various options like oatmeal and fruit cups that are lower in calories.
What is the main protein source in the Ham and Swiss Croissant?
The main protein sources are the ham and Swiss cheese in the croissant.
Can I customize my Ham and Swiss Croissant?
Customization is limited, but you can ask for additional toppings or ingredients.
Is the Ham and Swiss Croissant suitable for vegetarians?
No, it contains ham, making it unsuitable for vegetarians.
Final Words
The Ham and Swiss Croissant from Starbucks is a delicious breakfast option that provides a good source of protein and essential nutrients. Including it as an occasional treat within a balanced diet can contribute to your daily nutritional intake.
