Ham And Cheese Croissant Starbucks Calories

ByFugo Desserts


If you’ve ever wondered about the calorie content of a Starbucks Ham & Cheese Croissant, you’re not alone. These delicious pastries are a popular choice for breakfast or a quick snack. Understanding the nutritional values is important for anyone seeking a balanced diet. We delve into the calories and more to give you a full picture of what you’re consuming.

Curious about the calorie count of your favorite Starbucks Ham & Cheese Croissant? Discover surprising nutritional facts that may change the way you enjoy your morning treat!

Nutrition Facts

Serving Size 1 croissant (126g)

Amount Per Serving

Calories

320

Total Fat 16 g 25%
Saturated Fat 9 g 45%
Trans Fat 0.5 g 1%
Cholesterol 45 mg 15%
Sodium 720 mg 30%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 4%
Total Sugars 7 g 14%
Protein 17 g 34%
Vitamin D 0 mcg 0%
Calcium 150 mg 15%
Iron 3 mg 15%
Potassium 120 mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

48% Carbohydrate
10% Protein
32% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this croissant?

Walking
52 minutes

Jogging
28 minutes

Biking
43 minutes

FAQs

How many calories are in a Starbucks Ham & Cheese Croissant?
A Starbucks Ham & Cheese Croissant contains approximately 320 calories.

Is the croissant a healthy breakfast choice?
It can be enjoyed in moderation as part of a balanced diet due to its calorie content and nutritional profile.

What is the main protein source in a Ham & Cheese Croissant?
The main protein sources are the ham and cheese included in the croissant.

Can you customize the Ham & Cheese Croissant at Starbucks?
While the basic ingredients remain, you can ask for additional items such as a side salad or extra cheese.

Are there healthier alternatives at Starbucks?
Yes, Starbucks offers various salads and reduced-calorie items suitable for those monitoring their intake.

Final Words

The Starbucks Ham & Cheese Croissant offers a convenient and tasty snack rich in protein and flavor. While its calorie content might be higher, its nutrient value – especially protein and calcium from cheese – makes it a worthwhile indulgence when balanced with lighter meals throughout the day. Incorporating such treats in moderation helps maintain a healthy diet without missing out on your favorite tastes.


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