Ham And Cheese Croissant Calories Starbucks
The Starbucks ham and cheese croissant is a popular choice for breakfast or a light snack, combining flaky pastry with savory ham and cheese.
Understanding the calorie content and nutritional value is essential, especially if you’re watching your diet.
Typically, this delicious treat packs a reasonable calorie count while providing a balance of fat, carbs, and protein.
Let’s take a closer look at the Starbucks ham and cheese croissant calories and how it can fit into your meal plans!
Nutrition Facts
Serving Size 1 croissant (85g)
Amount Per Serving
Calories
300
| Total Fat | 18 g | 28% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 550 mg | 24% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 2% |
| Protein | 10 g | 20% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 120 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of a Starbucks ham and cheese croissant?
FAQs
Verdict
The Starbucks ham and cheese croissant offers a delightful balance of flavors while providing a reasonable calorie intake.
Packed with protein and carbohydrates, it can serve as a satisfying breakfast or snack option in moderation.
Incorporating such treats intelligently can allow you to enjoy indulgence without compromising your dietary goals.
