Flat White Starbucks Calories
If you’re a coffee enthusiast, indulging in a creamy Flat White from Starbucks might be your perfect cup of joy. But have you ever stopped to consider the calories it packs? Knowing the caloric content can help you enjoy your favorite beverages while maintaining a balanced diet. Here, we explore the calories in a Starbucks Flat White, along with some nutritional benefits.
Nutrition Facts
Serving Size 1 Flat White (354ml)
Amount Per Serving
Calories
170
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 6.5 g | 33% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 90 mg | 4% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 12 g | 24% |
| Protein | 9 g | 18% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 330 mg | 25% |
| Iron | 0.3 mg | 2% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
46% Carbohydrate
46% Protein
8% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this Flat White?
Walking
31 minutes
Jogging
18 minutes
Biking
27 minutes
Swimming
23 minutes
FAQs
How many calories are in a Flat White at Starbucks?
A Flat White at Starbucks contains approximately 170 calories.
Is a Flat White healthy?
A Flat White provides a good amount of protein and calcium. It’s relatively moderate in calories, making it a reasonable choice if consumed in moderation.
What is the main ingredient in a Flat White?
The main ingredient in a Flat White is espresso and steamed milk, creating a rich and creamy texture.
Can you customize a Flat White at Starbucks?
Yes, you can customize a Flat White by choosing different milk options or adding flavors.
Is the Flat White at Starbucks vegan?
The traditional Flat White uses dairy milk, but you can customize it with plant-based milk alternatives to make it vegan.
Final Words
Starbucks’ Flat White is more than just a delicious treat; it’s a decent source of protein and provides a noteworthy amount of calcium. Enjoying it mindfully can fit into a balanced diet, offering satisfaction and nutritional benefits. Moderation is key, so savor your Flat White while being mindful of your overall dietary goals.
