Egg White Bites Starbucks Calories
Let’s dive into the nutritious world of Starbucks Egg White Bites. These breakfast bites have become a favorite for those looking for a quick, protein-packed breakfast. Whether you’re rushing to work or enjoying a leisurely morning, these delights offer a tasty and convenient option. Knowing their caloric content is essential for anyone tracking their daily intake and looking to make informed choices.
Nutrition Facts
Serving Size 1 serving (130g)
Amount Per Serving
Calories
170
| Total Fat | 7 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 4% |
| Protein | 13 g | 26% |
| Vitamin D | 0.7 mcg | 4% |
| Calcium | 100 mg | 8% |
| Iron | 1 mg | 6% |
| Potassium | 170 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
6% Carbohydrate
52% Protein
42% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Egg White Bites?
Walking
21 minutes
Jogging
10 minutes
Biking
12 minutes
FAQs
What exactly are Starbucks Egg White Bites?
Starbucks Egg White Bites are a high-protein, low-calorie breakfast option available at Starbucks.
Are Egg White Bites a healthy choice?
Yes, they offer a balance of protein, low carbohydrates, and moderate fat, suitable for a balanced breakfast.
Can I include Egg White Bites in a low-carb diet?
Absolutely, as they are low in carbohydrates and high in protein.
Are there other flavors available?
Yes, Starbucks offers different flavors, including bacon and gruyere and kale and portabella mushroom.
Do Egg White Bites contain gluten?
Generally, the egg white bites are gluten-free, but it’s always best to check with Starbucks for ingredients updates.
Final Words
Starbucks Egg White Bites present a delicious, health-conscious option for breakfast lovers aiming to keep calories in check while still enjoying the energy and satiety that egg-based meals provide. They’re not only flavorful but also convenient, making them a great addition to a balanced diet for on-the-go mornings or a protein-rich afternoon snack.
