Cheese Danish Starbucks Calories
It’s no secret that the cheese Danish at Starbucks is irresistibly delicious. But with indulgence comes the question: how does it fit into a balanced diet in terms of calories and nutrition? A typical cheese Danish from Starbucks offers a pastry experience filled with creamy cheese and a buttery crust. Understanding the calorie content, nutritional breakdown, and health implications of this treat can help you make informed decisions. Read on to discover how this popular bakery item impacts your daily caloric intake and more.
Nutrition Facts
Serving Size 1 cheese Danish (100g)
Amount Per Serving
Calories
290
| Total Fat | 15.00 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 390 mg | 16% |
| Total Carbohydrate | 35.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 6% |
| Potassium | 90 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off a cheese Danish?
FAQs
Verdict
The cheese Danish from Starbucks can be a delightful treat in your gastronomic journey. While it is not the most nutritious option available, enjoying it in moderation can complement your diet without significant drawbacks—especially when balanced with more nutrient-dense meals. Savor it smartly, knowing the calorie and nutrient impacts as a part of an informed dietary choice.
