Cheese Danish Starbucks Calories

ByFugo Desserts


It’s no secret that the cheese Danish at Starbucks is irresistibly delicious. But with indulgence comes the question: how does it fit into a balanced diet in terms of calories and nutrition? A typical cheese Danish from Starbucks offers a pastry experience filled with creamy cheese and a buttery crust. Understanding the calorie content, nutritional breakdown, and health implications of this treat can help you make informed decisions. Read on to discover how this popular bakery item impacts your daily caloric intake and more.

Do you know how many calories are in a Starbucks cheese Danish? Discover the surprising nutritional facts of your favorite treat and find out how it fits into your diet.

Nutrition Facts

Serving Size 1 cheese Danish (100g)

Amount Per Serving

Calories

290

Total Fat 15.00 g 23%
Saturated Fat 9.0 g 45%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 390 mg 16%
Total Carbohydrate 35.0 g 12%
Dietary Fiber 1.0 g 4%
Total Sugars 16.0 g 32%
Protein 5.0 g 10%
Vitamin D – 0%
Calcium 70 mg 7%
Iron 1 mg 6%
Potassium 90 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

51% Carbohydrate
15% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off a cheese Danish?

Walking
82 minutes

Jogging
35 minutes

Biking
45 minutes

Swimming
38 minutes

FAQs

How many calories are in a Starbucks cheese Danish?
A Starbucks cheese Danish contains about 290 calories.

Can a cheese Danish be part of a balanced diet?
Yes, when enjoyed in moderation, a cheese Danish can be part of a balanced diet.

Is the Starbucks cheese Danish a good source of protein?
It provides about 5g of protein per serving but should not be relied upon as the main protein source.

Does the cheese Danish contain dietary fiber?
Yes, it contains about 1g of dietary fiber.

Are there any allergens in the cheese Danish?
Yes, it contains dairy and wheat, common allergens that should be noted by sensitive individuals.

Verdict

The cheese Danish from Starbucks can be a delightful treat in your gastronomic journey. While it is not the most nutritious option available, enjoying it in moderation can complement your diet without significant drawbacks—especially when balanced with more nutrient-dense meals. Savor it smartly, knowing the calorie and nutrient impacts as a part of an informed dietary choice.


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