Chai Tea Latte Starbucks Calories With Oat Milk

ByFugo Desserts

A chai tea latte from Starbucks with oat milk offers a comforting blend of flavors, but how many calories are in this delicious treat? For those watching their calorie intake or curious about the nutritional details, this creamy beverage is a delightful indulgence many enjoy without considering the impact on their diet. By exploring the calorie content and nutritional benefits, you can enjoy your chai tea latte mindfully.

Discover surprising facts about the calories and nutrition of a Starbucks chai tea latte with oat milk. Do you really know how many calories are in this popular drink? Find out now!

Nutrition Facts

Serving Size 1 Grande (16 fl oz)

Amount Per Serving

Calories

240

Total Fat 4.50 g 6%
Saturated Fat 0.4 g 2%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 7%
Total Carbohydrate 44 g 16%
Dietary Fiber 1 g 4%
Total Sugars 42 g 84%
Protein 2 g 4%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

90% Carbohydrate
5% Protein
5% Fat

Calorie Burn Time

How long would it take to burn off the calories from 100g of a chai tea latte with oat milk?

Walking
25 minutes

Jogging
10 minutes

Biking
18 minutes

Swimming
22 minutes

FAQs

How many calories are in a Starbucks chai tea latte with oat milk?
A Starbucks chai tea latte with oat milk contains approximately 240 calories for a Grande size.

What are the benefits of choosing oat milk?
Oat milk is dairy-free, lactose-free, and generally lower in saturated fat compared to regular milk, making it a heart-healthy choice.

Can I reduce calories in my chai tea latte?
Yes, you can reduce the caloric content by opting for fewer pumps of chai, a smaller size, or no whip.

Is a chai tea latte with oat milk vegan?
Yes, the chai tea latte with oat milk can be made vegan by ensuring no animal-based ingredients, such as honey, are used.

What is the sugar content in a Grande chai tea latte with oat milk?
A Grande chai tea latte with oat milk contains about 42 grams of sugar.

Final Words

A chai tea latte with oat milk from Starbucks presents a comforting, flavorful option with moderate calories. It’s an excellent choice for those seeking a creamy beverage without dairy. The latte provides a warm blend of spices and a touch of sweetness, perfect for any time of the day. Enjoy it mindfully and consider the nutritional aspects for a balanced approach to indulgence.


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