Chai Tea Latte Starbucks Calories
When you think of indulgent treats from Starbucks, do you ever wonder what’s in your cup? Let’s unravel the mystery behind the calories in a Starbucks Chai Tea Latte, a beloved beverage combining spices and creamy goodness. Knowing the calorie count might surprise you, especially if you’re keeping an eye on your nutrition. Let’s explore how this flavorful drink fits into your daily dietary routine.
Nutrition Facts
Serving Size 1 grande cup (16 fl oz)
Amount Per Serving
Calories
240
| Total Fat | 5.00 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 115 mg | 5% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 42 g | 84% |
| Protein | 8 g | 16% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 275 mg | 21% |
| Iron | 0.36 mg | 2% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
68% Carbohydrate
6% Protein
26% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chai tea latte?
Walking
50 minutes
Jogging
20 minutes
Biking
25 minutes
FAQs
How many calories are in a Starbucks Chai Tea Latte?
A grande Starbucks Chai Tea Latte contains approximately 240 calories.
Can I get a Starbucks Chai Tea Latte with fewer calories?
Yes, you can request non-fat milk or a smaller size to reduce total calories.
What’s the sugar content in a Starbucks Chai Tea Latte?
A grande size has about 42 grams of sugar.
Does a Chai Tea Latte have caffeine?
Yes, a Starbucks Chai Tea Latte contains moderate caffeine from the black tea base.
What are the main flavors in a Chai Tea Latte?
The beverage features warm spices such as cinnamon, cardamom, and cloves, combined with creamy milk.
Verdict
The Chai Tea Latte from Starbucks offers a delightful blend of spices and cream, making it a beloved choice. Although it includes calories and sugar, selecting a smaller size or alternative milk can fit this drink into a balanced diet. Enjoying it occasionally lets you savor the rich flavors while being mindful of your overall nutrition.
