Calories Starbucks Latte
A Starbucks Latte can be a comforting treat, balancing rich espresso with creamy milk. However, knowing the calorie content might surprise you. Whether you’re choosing a full-fat whole milk option or a lighter, non-fat version, it’s crucial to know what you’re sipping. If you’re counting calories or simply wish to make a healthier choice on your next coffee run, understanding the nutritional content of your favorite latte can be a game-changer.
Nutrition Facts
Serving Size 1 large (473ml)
Amount Per Serving
Calories
250
| Total Fat | 9 g | 12% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 18 g | 36% |
| Protein | 12 g | 24% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 300 mg | 23% |
| Iron | 0.2 mg | 1% |
| Potassium | 500 mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
20% Carbohydrate
30% Protein
50% Fat
Calorie Burn Time
How long would it take to burn off 250 calories from a Starbucks latte?
Walking
53 minutes
Jogging
24 minutes
Biking
36 minutes
Swimming
43 minutes
FAQs
How many calories are in a regular Starbucks latte?
A regular Starbucks latte with whole milk typically contains about 250 calories.
Can I reduce the calorie content of my Starbucks latte?
Yes, choose non-fat milk or opt for smaller sizes to cut down on calories.
Are there dairy-free options for a Starbucks latte?
Starbucks offers dairy-free options like almond, soy, and coconut milk.
How does a Starbucks latte compare in calories to other Starbucks drinks?
Many Starbucks drinks, especially Frappuccinos, can contain significantly more calories than a standard latte.
What’s the nutritional benefit of choosing a latte?
Lattes provide a source of calcium and protein, especially when made with milk.
Final Words
A Starbucks latte is more than just a coffee break. It’s a delicious blend of taste and nutrition when balanced properly. With essential nutrients like protein and calcium, it can be a valuable part of your daily intake. Adjusting the milk choice can adjust calories to suit your dietary needs. Enjoy Starbucks lattes as a mindful addition to your balanced diet.