Calories Spinach Feta Wrap Starbucks

ByFugo Desserts

Do you really know how many calories are in the Starbucks spinach feta wrap? Discover insightful facts about this popular menu item and its nutritional benefits!

The Starbucks spinach feta wrap is a popular choice for those seeking a quick and nutritious meal.

Packed with flavorful ingredients, it blends spinach, feta cheese, and a delightful wrap, making it a satisfying option for breakfast or lunch.

But how many calories does it contain?

Understanding the nutritional value of this wrap can help you make informed dietary choices while enjoying a tasty treat on the go.

Nutrition Facts

Serving Size 1 wrap (160g)

Amount Per Serving

Calories

290

Total Fat 12 g 18%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 580 mg 25%
Total Carbohydrate 34 g 12%
Dietary Fiber 4 g 14%
Total Sugars 2 g 2%
Protein 13 g 26%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

21% Carbohydrate
26% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Starbucks spinach feta wrap?

             

Walking
29 minutes

Jogging
28 minutes

Biking
28 minutes

Swimming
30 minutes

FAQs

How many calories are in the spinach feta wrap?
The Starbucks spinach feta wrap contains approximately 290 calories.

Is the spinach feta wrap a healthy option?
Yes, it is a balanced option featuring protein, fiber, and veggies, making it a nutritious choice.

What are the main ingredients in the wrap?
The wrap includes spinach, feta cheese, and a whole wheat tortilla, providing a delicious flavor combination.

Does it contain gluten?
Yes, the wrap contains gluten due to the whole wheat tortilla.

Can the spinach feta wrap be customized?
Yes, you can ask to add or remove ingredients based on your dietary preferences.

Verdict

The Starbucks spinach feta wrap is not just a tasty snack; it’s a nutrition-packed option that contributes beneficial vitamins, minerals, and fiber to your diet.

With just 290 calories, this wrap can be a delightful part of a balanced meal plan.

Enjoy the flavors and nutritional benefits while fueling your day!


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