Calories In Starbucks Spinach Feta Wrap

ByFugo Desserts


Unveiling the delightful world of Starbucks’ Spinach Feta Wrap is a treat for health-conscious foodies. This wrap, popular among on-the-go diners, combines hearty spinach and flavorful feta, wrapped in a soft wheat tortilla. But how does it stack up nutritionally? Is it a guilt-free indulgence? Whether you’re planning your next Starbucks stop or curious about mindful eating, exploring the calorie content and nutritional value of this wrap can guide your dietary choices. Dive into the details and unearth the benefits packed in this wholesome, tasty offering.

Curious about Starbucks’ Spinach Feta Wrap calories? Discover its nutritional surprises and learn how it fits into your diet seamlessly.

Nutrition Facts

Serving Size 290 g

Amount Per Serving

Calories

290

Total Fat 10.0 g 13%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 800 mg 35%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 3.0 g 11%
Total Sugars 5.0 g 10%
Protein 19.0 g 38%
Vitamin D – 0%
Calcium 250 mg 25%
Iron 3.5 mg 20%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

48% Carbohydrate
28% Protein
24% Fat

Calorie Burn Time

How long would it take to burn off 290 calories from a Spinach Feta Wrap?

Walking
81 minutes

Jogging
28 minutes

Biking
38 minutes

Swimming
51 minutes

FAQs

How many calories are in a Starbucks Spinach Feta Wrap?
A Starbucks Spinach Feta Wrap contains approximately 290 calories.

Is the Spinach Feta Wrap a healthy option?
Yes, it offers a balanced mix of protein, carbohydrates, and fats, with a good amount of fiber.

Does the Spinach Feta Wrap contain gluten?
Yes, the wrap does contain gluten due to the wheat tortilla.

Can I order the wrap with additional ingredients?
Starbucks generally doesn’t customize the contents of wraps, but substitutions might be available for beverages.

Is the wrap suitable for vegetarians?
Yes, the Spinach Feta Wrap is suitable for vegetarians.

Final Words

The Starbucks Spinach Feta Wrap is more than just a convenient breakfast choice. With its balanced nutritional profile, it serves as a nutritious option for those seeking a quick meal that doesn’t compromise on health. Integrating this wrap into your diet can provide a satisfying blend of protein and fiber, supporting a well-rounded and energetic lifestyle. Enjoy it as part of a varied diet to reap its full benefits.


Similar Posts