Calories In Starbucks Oatmeal
Starbucks oatmeal is a popular, convenient option for a healthy start to your day. It offers a delightful mix of whole-grain goodness with a variety of delicious toppings to choose from. But how many calories fill that comforting cup, and are you getting the nutrients your body craves? Here, we present a breakdown of calories and nutritional benefits that Starbucks oatmeal brings to the breakfast table. Whether you’re on-the-go or leisurely enjoying your morning, understanding these details helps make informed choices that align with your health goals.
Nutrition Facts
Serving Size: 1 packet (77g)
Amount Per Serving
Calories
160
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 105 mg | 5% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
77.14% Carbohydrate
17.15% Protein
5.71% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of dinner meal containing similar calories?
Walking
25 minutes
Jogging
15 minutes
Biking
19 minutes
Swimming
22 minutes
FAQs
How many calories are in Starbucks oatmeal?
Starbucks oatmeal contains about 160 calories per 77g serving.
What are the nutritional benefits of Starbucks oatmeal?
Starbucks oatmeal is high in fiber, low in fat, and provides essential nutrients like iron and potassium.
Can I add toppings to Starbucks oatmeal?
Yes, you can customize your oatmeal with various toppings, including nuts, dried fruit, and sweeteners.
Is Starbucks oatmeal a good source of protein?
While it provides some protein, you may want to add protein-rich toppings to boost this nutrient further.
Is there a vegan option available?
Yes, Starbucks offers oatmeal with vegan-friendly toppings.
Final Words
Starbucks oatmeal offers a balanced and nutritious start to your day, characterized by its high fiber content and versatility with various toppings for added flavor and nutrition. By incorporating this wholesome choice into your breakfast routine, you can enjoy its benefits as part of a balanced diet.
