Calories In Starbucks Oat Milk
Ever pondered over the nutritional content of Starbucks oat milk? Let’s break it down! A popular choice for coffee lovers, oat milk offers a creamy texture and unique flavor. But how many calories does it really add to your daily latte? Let’s uncover this and more, shedding light on its nutritional profile and benefits.
Nutrition Facts
Serving Size 236ml (1 cup)
Amount Per Serving
Calories
120
| Total Fat | 5.00 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 7 g | – |
| Protein | 3 g | 6% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 350 mg | 25% |
| Iron | 0.3 mg | 2% |
| Potassium | 389 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
35% Protein
5% Fat
Calorie Burn Time
How long would it take to burn off the calories from 100g of Starbucks oat milk?
Walking
31 minutes
Jogging
15 minutes
Biking
11 minutes
FAQs
What’s the calorie count in Starbucks oat milk?
A 236ml serving of Starbucks oat milk contains about 120 calories.
Why choose oat milk over other milk options?
Oat milk is plant-based, lactose-free, and offers a creamy consistency, making it a popular choice for vegans and those with lactose intolerance.
Is Starbucks oat milk a healthy option?
Yes, it’s low in saturated fat and provides essential nutrients like calcium and fiber.
Can oat milk be part of a weight loss diet?
While higher in carbohydrates, its nutrient-rich profile makes it a good choice when consumed in moderation as part of a balanced diet.
Final Words
Starbucks oat milk not only enhances the flavor of your coffee but also adds valuable nutrients. It supports heart health with fiber and essential minerals like calcium and iron. Including Starbucks oat milk in your beverage choices can be a nutritious addition to a balanced diet, fitting in with various dietary preferences and needs.