Calories In Starbucks Latte
Starbucks latte lovers, have you ever paused to ponder just how many calories are in your favorite frothy delight? As we delve into the creamy depths of this popular beverage, we uncover a treasure chest of nutritional information that might surprise you. Whether you crave it as a morning pick-me-up or an afternoon indulgence, knowing the calorie content of a Starbucks latte can enrich your choices toward a balanced diet. So let’s lift the lid on this beloved coffee creation and see what lies beneath the foam.
Nutrition Facts
Serving Size 12 fl oz (360ml)
Amount Per Serving
Calories
190
| Total Fat | 6.00 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 19 g | 7% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 18 g | 36% |
| Protein | 13 g | 26% |
| Vitamin D | 0.5 mcg | 2% |
| Calcium | 350 mg | 27% |
| Iron | 0 mg | 0% |
| Potassium | 569 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
61.3% Carbohydrate
22.4% Protein
16.3% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this latte?
Walking
35 minutes
Jogging
18 minutes
Biking
25 minutes
FAQs
How many calories are in a Starbucks latte?
A typical 12 fl oz Starbucks latte contains about 190 calories, but variations exist based on milk type and added flavors.
What milk options can I choose from at Starbucks?
Starbucks offers various milk options including whole milk, non-fat milk, soy milk, almond milk, and oat milk, each altering the calorie content.
Are there ways to reduce the calorie content of my latte?
Yes, choosing non-fat or plant-based milk, skipping whipped cream, and opting for sugar-free syrups can reduce the calorie count.
Does adding flavors increase the calorie content significantly?
Yes, flavored syrups and sauces can add significant calories, so adjusting these can help control calorie intake.
Is a Starbucks latte a good source of protein?
The latte provides a moderate amount of protein from milk, making it a decent option for a protein boost.
Final Words
A Starbucks latte is more than just a tasty beverage; it’s a creamy convergence of nutrients that can complement your dietary needs. While moderate in calories, it also offers a considerable protein punch, especially when enjoyed as part of an active lifestyle. Balanced and mindful consumption can help you savor your latte moments without sacrificing your dietary goals.
