Calories In Starbucks Egg White Bites
Starbucks Egg White Bites have garnered attention not just for their taste, but for their nutrition facts. Packed with protein and low in carbs, these bites offer a healthy snack choice. But do you know how many calories they actually contain? The answer might surprise and delight you, making these bites an ideal addition to your meal plan.
Nutrition Facts
Serving Size 1 serving (130g)
Amount Per Serving
Calories
170
| Total Fat | 7 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 13 g | 26% |
| Vitamin D | – | 0% |
| Calcium | – | 15% |
| Iron | – | 4% |
| Potassium | – | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
14% Carbohydrate
60% Protein
26% Fat
Calorie Burn Time
How long would it take to burn off 170 calories from Starbucks Egg White Bites?
Walking
43 minutes
Jogging
19 minutes
Biking
24 minutes
FAQs
How many calories are in Starbucks Egg White Bites?
Starbucks Egg White Bites contain about 170 calories per serving.
Are Egg White Bites a healthy breakfast option?
Yes, they’re high in protein and low in carbohydrates, making them a healthy option.
Can Egg White Bites be customized?
Starbucks Egg White Bites are typically not customizable as they are pre-made.
Are there vegetarian options available for Egg White Bites?
Yes, Starbucks offers vegetarian-friendly Egg White Bite options.
Do Egg White Bites contain gluten?
Egg White Bites are generally gluten-free, but always check for cross-contamination warnings.
Final Words
Starbucks Egg White Bites provide a nutritious and delectable option for those seeking a balanced meal on-the-go. High in protein and perfect for a quick breakfast, they can be integrated effortlessly into a balanced diet. Whether you’re catching up on protein intake or looking for a low-calorie treat, these bites are a smart and tasty choice.