Calories In Starbucks Egg Bites
Starbucks Egg Bites are a delicious, low-carb breakfast option or snack on the go. Each serving brings a delightful combination of flavors with a cheese-filled, savory touch. If you’re mindful of your intake, it’s important to know the calorie and nutritional content of these egg bites. Understanding their nutrition can help you make informed choices for a balanced diet.
Nutrition Facts
Serving Size 130g
Amount Per Serving
Calories
310
| Total Fat | 20g | 31% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 0g | 0% |
| Cholesterol | 235mg | 78% |
| Sodium | 600mg | 25% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 2g | 0% |
| Protein | 19g | 38% |
| Vitamin D | – | 0% |
| Calcium | 340mg | 26% |
| Iron | 1.8mg | 10% |
| Potassium | 340mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
15% Carbohydrate
23% Protein
62% Fat
Calorie Burn Time
How long would it take to burn off the calories from 100g of Starbucks Egg Bites?
Walking
88 minutes
Jogging
38 minutes
Biking
44 minutes
Swimming
50 minutes
FAQs
How many calories are in Starbucks Bacon & Gruyère Egg Bites?
A serving of Starbucks Bacon & Gruyère Egg Bites contains approximately 300 calories.
Are Starbucks Egg Bites keto-friendly?
Yes, Starbucks Egg Bites are considered keto-friendly due to their low-carb content.
What is the primary protein source in Starbucks Egg Bites?
The primary protein source in Starbucks Egg Bites is eggs along with added cheeses.
Can I customize my Starbucks Egg Bites?
Customization options are limited as Starbucks Egg Bites are pre-made, but you can choose from different varieties.
Are there vegetarian options available among Starbucks Egg Bites?
Yes, Starbucks offers a vegetarian Egg White & Roasted Red Pepper egg bite option.
Final Words
Starbucks Egg Bites stand out as a rich source of protein, fit for those following low-carb diets. Their balanced content can aid in maintaining energy levels throughout the day. They’re convenient and wholesome, making them an excellent addition to a well-rounded diet.
