Calories In Starbucks Chai Tea Latte
Warm, cozy, and tantalizingly spiced, a Starbucks Chai Tea Latte is a delightful treat that many tea enthusiasts adore. Whether you savor it as a morning energizer or an afternoon pick-me-up, understanding what goes into each cup matters. If you’re counting calories or curious about its nutritional composition, we’ve got the scoop for you. Let’s delve into the caloric content and nutritional benefits of your favorite chai delight.
Nutrition Facts
Serving Size 1 grande (16 fl oz)
Amount Per Serving
Calories
240
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 115 mg | 5% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 42 g | 84% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 180 mg | 15% |
| Iron | 0.3 mg | 2% |
| Potassium | 380 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the calories from a Starbucks Chai Tea Latte?
FAQs
Final Words
Relishing a Starbucks Chai Tea Latte can be both comforting and energizing, thanks to its spicy-sweet flavor and creamy texture. While it offers a significant source of carbohydrates and sugars, customizing your drink to reduce sugars can make it a better fit for a balanced diet. As with any indulgence, moderation is key. Treat yourself to this aromatic tea delight while keeping your dietary goals in mind.
