Calories In Lavender Matcha Latte Starbucks

Curious about the calories in a lavender matcha latte from Starbucks? Discover surprising insights about its nutritional content and health benefits!

Lavender matcha lattes from Starbucks offer a unique combination of flavors that can be both indulgent and beneficial.

When you’re sipping on this delightful drink, it’s easy to overlook its calorie content.

However, understanding how many calories are in a lavender matcha latte is essential for maintaining a balanced diet and enjoying your favorite beverages guilt-free.

This guide will enlighten you on the caloric and nutritional values of this trendy drink from Starbucks.

Nutrition Facts

Serving Size 1 large (16 oz)

Amount Per Serving

Calories

303

Total Fat 8.00 g 10%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 105 mg 5%
Total Carbohydrate 58 g 21%
Dietary Fiber 1 g 4%
Total Sugars 52 g N/A%
Protein 3 g 6%
Vitamin D 0 IU 0%
Calcium 250 mg 20%
Iron 0.5 mg 3%
Potassium 540 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

65% Carbohydrates
15% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of lavender matcha latte?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a lavender matcha latte from Starbucks?
A 16 oz lavender matcha latte contains approximately 303 calories.

Is a lavender matcha latte healthy?
In moderation, lavender matcha lattes can be a delightful treat, though they contain a substantial amount of sugar.

What are the benefits of matcha?
Matcha is known for its high antioxidant content and can boost metabolism and improve mood.

Can I customize my lavender matcha latte?
Absolutely! You can adjust the sweetness or substitute dairy with plant-based milks.

Are there any allergens in a lavender matcha latte?
Common allergens may include dairy and gluten depending on customizations. Always check ingredients.

Conclusion

The lavender matcha latte from Starbucks offers a unique blend of taste and nutrition, with a moderate calorie count that fits into many diets.

With its antioxidant-rich matcha and aromatic lavender, this drink can be a delightful way to indulge without compromising your wellness goals.

Consider it as an occasional treat within a balanced diet to savor its benefits while enjoying its exquisite flavors.


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