Calories In Latte Starbucks
Starbucks lattes are a beloved coffee staple, but have you ever thought about how many calories are in your go-to beverage? With rich flavors and creamy textures, a latte can vary in caloric content, influenced by factors like milk type and added syrups. Let’s break down the calorie count in Starbucks lattes, helping you make more informed choices about your daily caffeine indulgence.
Nutrition Facts
Serving Size 1 tall latte (354ml)
Amount Per Serving
Calories
150
| Total Fat | 5.00 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 150 mg | 6% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 14 g | 28% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 23% |
| Iron | 0 mg | 0% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this latte?
FAQs
Final Words
The Starbucks latte, while a delightful treat, contains nutrients that support your daily intake, including calcium and protein. By adjusting the ingredients, such as choosing skim milk or fewer syrups, you can enjoy this beverage as part of a balanced diet without excessive calorie intake. Remember, moderation is key, and understanding what goes into your cup can help you maintain a healthy lifestyle.
