Butter Croissant Starbucks Calories

Do you really know how many calories are in a butter croissant from Starbucks? Discover surprising facts about its nutritional content and how it fits into your diet.

Every morning, the buttery aroma of fresh croissants fills the air, especially at Starbucks, where it’s hard to resist indulging. Butter croissants are synonymous with European breakfast culture, combining a flaky texture with rich flavors. Yet, many wonder about their calorie content and nutritional value. With a typical serving size of one large butter croissant, balancing your cravings with your nutritional goals is essential. Let’s unravel how many calories are in a Starbucks butter croissant and what nutrients it offers for a complete breakfast experience.

Nutrition Facts

Serving Size 1 Butter Croissant (70g)

Amount Per Serving

Calories

310

Total Fat 17 g 26%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 210 mg 9%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 7 g 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrates
14% Protein
26% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a butter croissant?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a butter croissant from Starbucks?
A butter croissant from Starbucks contains about 310 calories.

Are there healthier alternatives at Starbucks?
Yes, Starbucks offers a range of healthier pastry options, including fruit and nut bars.

What nutrients are found in a butter croissant?
Butter croissants contain carbohydrates, fats, and some protein along with varying amounts of vitamins and minerals.

Can I enjoy a butter croissant as part of a balanced diet?
Absolutely! Enjoying a butter croissant occasionally is fine, especially when balanced with healthy choices.

Is there any dietary fiber in a butter croissant?
Yes, a butter croissant contains a small amount of dietary fiber.

Verdict

A butter croissant from Starbucks not only offers a delightful buttery taste but also provides essential components like carbohydrates and fats. While it’s higher in calories, when consumed in moderation, it can fit into a balanced diet. Enjoying one occasionally, especially paired with healthy foods, allows you to appreciate its flavor while maintaining your nutritional goals.


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