Blueberry Muffin Starbucks Calories
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Blueberry muffins at Starbucks have become a popular choice for breakfast or a snack on the go. With their delightful combination of sweet blueberries and a soft, crumbly texture, they offer a pleasant start to any morning. However, knowing the calorie content is key to making informed dietary choices. Caloric intake can impact weight management and overall wellbeing. Let’s explore the calorie count and nutritional benefits of the Starbucks blueberry muffin, so you can enjoy it while maintaining a balanced diet.
Nutrition Facts
Serving Size 1 muffin (99g)
Amount Per Serving
Calories
360
| Total Fat | 14 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 26 g | – |
| Protein | 5 g | 10% |
| Vitamin D | 0.4 mcg | 2% |
| Calcium | 80 mg | 6% |
| Iron | 1.2 mg | 6% |
| Potassium | 120 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 360 calories from a Starbucks blueberry muffin?
FAQs
Verdict
Blueberry muffins from Starbucks offer a delightful treat with a blend of sweetness and nutritional value. While they are rich in carbohydrates, they’re a good source of energy and can fit into a balanced diet when enjoyed in moderation. Consider pairing your muffin with protein-rich foods to prolong satiety and control energy intake. Enjoy this treat wisely as part of an overall healthy eating plan.
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