Blueberry Muffin Starbucks Calories

ByFugo Desserts


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Blueberry muffins at Starbucks have become a popular choice for breakfast or a snack on the go. With their delightful combination of sweet blueberries and a soft, crumbly texture, they offer a pleasant start to any morning. However, knowing the calorie content is key to making informed dietary choices. Caloric intake can impact weight management and overall wellbeing. Let’s explore the calorie count and nutritional benefits of the Starbucks blueberry muffin, so you can enjoy it while maintaining a balanced diet.

Discover surprising facts about blueberry muffin Starbucks calories and why understanding them is essential for your diet. Do you really know how many calories are in a Starbucks blueberry muffin?

Nutrition Facts

Serving Size 1 muffin (99g)

Amount Per Serving

Calories

360

Total Fat 14 g 18%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 320 mg 14%
Total Carbohydrate 49 g 18%
Dietary Fiber 1 g 4%
Total Sugars 26 g –
Protein 5 g 10%
Vitamin D 0.4 mcg 2%
Calcium 80 mg 6%
Iron 1.2 mg 6%
Potassium 120 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

74% Carbohydrate
18% Protein
8% Fat

Calorie Burn Time

How long would it take to burn off 360 calories from a Starbucks blueberry muffin?

Walking
94 minutes

Jogging
38 minutes

Biking
50 minutes

Swimming
58 minutes

FAQs

How many calories are in a Starbucks blueberry muffin?
A Starbucks blueberry muffin contains approximately 360 calories.

What are the key nutrients in a blueberry muffin?
The key nutrients in a Starbucks blueberry muffin are carbohydrates, fats, and proteins, with carbohydrates being the most significant.

Are there healthier alternatives at Starbucks?
Yes, Starbucks offers a variety of healthier food options, including oatmeal and egg white bites.

Can I reduce the calorie content of a blueberry muffin?
While you cannot reduce the calories of the muffin itself, eating half or pairing it with nutrient-rich foods can offset its calorie impact.

Verdict

Blueberry muffins from Starbucks offer a delightful treat with a blend of sweetness and nutritional value. While they are rich in carbohydrates, they’re a good source of energy and can fit into a balanced diet when enjoyed in moderation. Consider pairing your muffin with protein-rich foods to prolong satiety and control energy intake. Enjoy this treat wisely as part of an overall healthy eating plan.

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