Blueberry Muffin Calories Starbucks
Blueberry muffins are a beloved treat, and the version from Starbucks is no exception. These muffins offer a delightful balance of sweet and tart flavors, making them a go-to snack or breakfast option for many.
With their moist texture and bursts of juicy berries, they are not just tasty but also packed with important nutrients.
However, understanding the calorie content of these muffins is vital for those keeping an eye on their diet.
Explore what makes Starbucks blueberry muffins special and how they fit into your nutritional goals.
Nutrition Facts
Serving Size 1 muffin (113g)
Amount Per Serving
Calories
380
| Total Fat | 14 g | 22% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 29 g | 58% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1 mg | 6% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of blueberry muffin?
FAQs
Final Words
Starbucks blueberry muffins are a delicious treat, offering a balance of carbohydrates, fats, and protein. While they are higher in calories, they provide essential nutrients from blueberries, fiber, and some vitamins. Incorporating these muffins into your diet occasionally can add variety. Just be mindful of portions to maintain a balanced diet.
