Banana Bread Starbucks Calories
The allure of Starbucks’ banana bread lies not just in its delightful taste but in understanding its calorie content. For those who enjoy this popular treat, knowing the calorie count might come as a revelation. It helps in maintaining a balanced diet without missing out on flavors we love. Curious about the nutritional breakdown and how it fits into your daily intake? Let’s unwrap the details of Starbucks’ banana bread calories and see how it stands in terms of nutritional value. Join us as we explore this topic and discover something new about your favorite slice of banana bread.
Nutrition Facts
Serving Size 1 slice (125g)
Amount Per Serving
Calories
420
| Total Fat | 21 g | 32% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 52 g | 17% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 30 g | 60% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 10% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
72% Carbohydrate
8% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Starbucks banana bread?
Walking
51 minutes
Jogging
23 minutes
Biking
29 minutes
Swimming
35 minutes
FAQs
How many calories are in Starbucks banana bread?
A slice of Starbucks banana bread contains approximately 420 calories.
What are the nutritional benefits of banana bread?
Banana bread offers a good source of carbohydrates for energy, as well as some fiber and essential minerals like potassium.
Is banana bread at Starbucks a healthy option?
While delicious, Starbucks banana bread is high in sugar and calories, so it’s best consumed in moderation as part of a balanced diet.
Can I make a healthier version of banana bread?
Yes, using alternatives like whole wheat flour and reducing sugar can make a healthier banana bread at home.
Does banana bread offer any vitamins?
Banana bread does provide some vitamin B6 and vitamin C content from the bananas used in the recipe.
Final Words
Starbucks banana bread, while a delectable delight, should be enjoyed mindfully within a balanced diet due to its sugar and calorie content. The flavors and nutritional components like carbohydrates and potassium make it an occasional treat that can fit into a diverse food intake when balanced with healthier options.
