Bacon Gouda Egg Sandwich Starbucks Calories
Craving Starbucks’ popular Bacon Gouda Egg Sandwich? Wondering about its calorie content? This flavorful sandwich brings together gooey gouda cheese, crispy bacon, and a perfectly cooked egg, all nestled in a soft artisan roll. But if you’re mindful of your calorie intake, knowing what’s packed inside is vital. You’d be surprised to find out that a single serving can be immensely satisfying yet surprisingly caloric. Perfect for breakfast on the go, this sandwich delivers taste and convenience in every bite.
Nutrition Facts
Serving Size 1 sandwich (150g)
Amount Per Serving
Calories
370
| Total Fat | 18.00 g | 23% |
| Saturated Fat | 8.00 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 185 mg | 62% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 30.00 g | 11% |
| Dietary Fiber | 1.00 g | 4% |
| Total Sugars | 3.00 g | 6% |
| Protein | 19.00 g | 38% |
| Vitamin D | – | 0% |
| Calcium | – | 15% |
| Iron | – | 15% |
| Potassium | – | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
33% Carbohydrate
19% Protein
48% Fat
Calorie Burn Time
How long would it take to burn off 370 calories from 100g of this sandwich?
Walking
95 minutes
Jogging
45 minutes
Biking
35 minutes
FAQs
How many calories are in the Bacon Gouda Egg Sandwich from Starbucks?
The Bacon Gouda Egg Sandwich contains approximately 370 calories.
Is the Bacon Gouda Egg Sandwich healthy?
While it provides a good balance of proteins and fats, it is high in sodium and should be consumed in moderation.
What are the main ingredients in this sandwich?
The sandwich features bacon, gouda cheese, and a soft bread roll.
Can I customize the Bacon Gouda Egg Sandwich?
Yes, you can customize it by adding or removing ingredients as per your preference.
Is it suitable for vegetarians?
No, the sandwich contains bacon and is not suitable for vegetarians.
Final Words
Starbucks’ Bacon Gouda Egg Sandwich offers a tasty and convenient choice for a protein-rich breakfast. While it provides energy and flavor, moderation is key due to its higher sodium and calorie content. Including this sandwich as part of a varied and balanced diet can contribute to a fulfilling and nourishing lifestyle.
