Bacon Egg Gouda Starbucks Calories
Craving a savory breakfast on the go? Starbucks’ Bacon, Egg & Gouda Breakfast Sandwich might just be your next delicious stop. This hearty delight is perfect for fueling your morning, but have you ever wondered about its calorie count and nutritional benefits? Let’s unravel the delectable details of the Bacon Egg Gouda sandwich, so you know exactly what you’re indulging in during your next coffee run.
Nutrition Facts
Serving Size 1 sandwich (136g)
Amount Per Serving
Calories
370
| Total Fat | 18.00 g | 23% |
| Saturated Fat | 8.00 g | 40% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 195 mg | 65% |
| Sodium | 630 mg | 27% |
| Total Carbohydrate | 30.00 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 3% |
| Protein | 19.00 g | 38% |
| Vitamin D | – | 0% |
| Calcium | – | 15% |
| Iron | – | 10% |
| Potassium | – | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 370 calories from this sandwich?
FAQs
Final Words
The Bacon Egg Gouda sandwich from Starbucks is a flavorful option that offers a balance of protein, carbohydrates, and fats, making it a satisfying breakfast choice. While not low in calories, when enjoyed in moderation and balanced with other meals throughout the day, it can fit within a healthy diet. Always consider your dietary goals and preferences when choosing your breakfast options.
