Bacon Egg And Gouda Starbucks Calories

ByFugo Desserts

Do you really know how many calories are in the delicious Bacon, Egg, and Gouda from Starbucks? Discover surprising facts about this popular breakfast option!

If you’re a fan of Starbucks’ Bacon, Egg, and Gouda, you might be curious about its calorie content and overall nutritional profile.

Packed with flavor, this breakfast sandwich combines crispy bacon with a rich Gouda cheese and a toasted English muffin, making it a tempting choice for breakfast lovers.

While enjoying such a delicious treat, it’s essential to be aware of how it fits into your dietary needs and calorie intake. Let’s unravel the calorie information and its nutritional benefits!

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories

290

Total Fat 16 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 620 mg 27%
Total Carbohydrate 30 g 11%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 13 g 26%
Calcium 150 mg 12%
Iron 1.5 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
26% Protein
54% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bacon, Egg, and Gouda?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the Bacon, Egg, and Gouda from Starbucks?
The Bacon, Egg, and Gouda sandwich contains approximately 290 calories per serving.

What are the main nutritional components of this sandwich?
This sandwich is high in protein and fat, providing essential nutrients for energy and muscle support.

Can I customize the Bacon, Egg, and Gouda sandwich?
Absolutely! You can modify it by adding or removing ingredients to match your dietary preferences.

Is the Bacon, Egg, and Gouda sandwich suitable for those on a low-carb diet?
Yes, this sandwich has relatively low carbohydrates, making it a suitable option for low-carb diets.

What is the best time to enjoy a Bacon, Egg, and Gouda sandwich?
This sandwich is perfect for breakfast or as a quick snack throughout the day!

Verdict

The Bacon, Egg, and Gouda sandwich from Starbucks is not just a savory delight but also packs a nutrition punch. With high amounts of protein and essential fats, it contributes to muscle building and sustained energy. Enjoying this sandwich in moderation can fit into a balanced diet, making it a great option for breakfast or a quick bite.


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