Sonic Twisted Flamingo Calories
The Sonic Twisted Flamingo is a vibrant and fun addition to the dessert menu, captivating both kids and adults alike.
With its eye-catching colors and delightful swirl, many wonder about its calorie content.
Understanding the calorie count is essential for those keeping track of their diet while indulging in tasty treats.
Nutrition Facts
Serving Size 1 medium serving (220g)
Amount Per Serving
Calories
540
| Total Fat | 22 g | 28% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 74 g | 27% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 64 g | 128% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 5% |
| Potassium | 240 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic Twisted Flamingo?
FAQs
Conclusion
The Sonic Twisted Flamingo may offer a delightful and colorful treat, but its high calorie and sugar content should be considered when indulging. Enjoying this treat occasionally can enhance your dessert experiences while still maintaining a balanced diet focused on nutrition.
