Sonic Smash Burger Calories
Sonic Smash Burger lovers often indulge in its mouthwatering flavors, but how many calories does this scrumptious burger pack? The Sonic Smash Burger, a favorite among fast-food enthusiasts, combines juicy beef patties with various toppings, making it a tempting treat.
Understanding the calories in a Sonic Smash Burger is crucial for anyone mindful of their dietary choices. In this guide, you’ll find essential nutritional information and insights into the benefits of this delicious option, that can help you make informed food choices.
Nutrition Facts
Serving Size 1 burger (200g)
Amount Per Serving
Calories
480
| Total Fat | 29.00 g | 37% |
| Saturated Fat | 13 g | 65% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 90 mg | 30% |
| Sodium | 840 mg | 37% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 6 g | 12% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 550 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic Smash Burger?
FAQs
Verdict
The Sonic Smash Burger is a flavorful option that caters to fast-food lovers.
While it provides essential nutrients like protein, it is also higher in calories and fat. Enjoying a Sonic Smash Burger can fit into a balanced diet when consumed in moderation, especially if paired with healthy sides. Staying informed about the calories and nutritional content allows you to savor your favorite foods while maintaining a healthy lifestyle.
