Sonic Slush Calories
Sonic slushes are a popular summer treat, offering a refreshing splash of flavor to beat the heat. But have you ever wondered about the calories in these icy delights? Each sip can add up quickly, making it essential to understand their nutritional profile. Discover what’s inside your favorite Sonic slush and how it fits into your diet.
Nutrition Facts
Serving Size 1 medium slush (240g)
Amount Per Serving
Calories
180
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Total Carbohydrate | 48 g | 17% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 48 g | 96% |
| Protein | 0 g | 0% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
100% Carbohydrate
0% Protein
0% Fat
Calorie Burn Time
How long would it take to burn off 180 calories from a medium Sonic slush?
Walking
45 minutes
Jogging
20 minutes
Biking
25 minutes
Swimming
30 minutes
FAQs
Are Sonic slushes a good option for a low-calorie diet?
Sonic slushes are high in sugars and calories, making them less ideal for a low-calorie diet.
Can I customize my Sonic slush?
Yes, you can customize flavors, but it might change the calorie count.
What are healthier alternatives to Sonic slushes?
Consider smoothies with natural fruits for a healthier alternative.
Do Sonic slushes contain artificial colors or flavors?
Most Sonic slushes contain artificial colors and flavors.
Are there any allergens in Sonic slushes?
Sonic slushes generally do not contain common allergens, but always check for specific ingredients.
Verdict
Sonic slushes, while undeniably delicious, pack a significant amount of sugar and calories. They’re perfect for occasional indulgences but not ideal for a regular diet if you’re watching your calorie intake. Balance is key; enjoy in moderation as part of a diverse and balanced diet.
