Sonic Shake Calories
Sonic shakes are a delicious treat enjoyed by many. However, they’re also packed with calories that can add up quickly.
Understanding Sonic shake calories is essential for those watching their diet or looking to balance indulgences with nutritional needs.
These shakes not only come in various flavors but also vary significantly in calorie content depending on size and ingredients.
From creamy vanilla to decadent chocolate, Sonic shakes can be both delightful and calorie-rich.
Nutrition Facts
Serving Size 1 medium Sonic shake (300g)
Amount Per Serving
Calories
590
| Total Fat | 31.00 g | 48% |
| Saturated Fat | 19 g | 95% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 110 mg | 37% |
| Sodium | 170 mg | 7% |
| Total Carbohydrate | 63 g | 21% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 54 g | 108% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 355 mg | 27% |
| Iron | 0.5 mg | 3% |
| Potassium | 490 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic shake?
FAQs
Verdict
Sonic shakes can be a delightful indulgence with their rich flavors and creamy textures. However, their calorie count is something to be mindful of, particularly when maintaining a balanced diet. Enjoying Sonic shakes occasionally and in moderation can help satisfy cravings while keeping your nutritional goals on track. Consider adding fruits or lower-calorie options to complement your shakes and make them a bit healthier.
